• Alyssa is amazing. Her attention to detail when creating personalized plans is impeccable. She's got the perfect balance of being able to be compassionately encouraging while also telling you what you need to hear. In two months I lost a cumulative of 4 inches. She's a gem to work with!

    -Stacy

  • "Working with Alyssa has been a breath of fresh air. Not only have I totally pushed aside the yo-yo diet mentality I have grasped at for years, but my strength and muscle building has been exciting. I look forward to each workout, and I appreciate the gradual pace of the schedule. Alyssa is extremely cautious of previous injuries and puts a huge focus on technique before increasing weight or reps. I feel confident that I am doing exercises correctly to prevent injuries.

  • The nutrition has been life-giving. Alyssa has a gentle, no-shame, approach to eating habits. Focusing on quality protein and flexible calorie range has helped me enjoy all foods, find space for treats that I truly enjoy, and feel satisfied throughout the day. There’s never any judgment from her. There is no talk of “bad foods” or things that need to be 100% off limits. I see this as a way of life, a healthy example for my children, and a much improved relationship with food. "New List Item

    Ali