Myth: eating at night makes you fat

This is possibly the most annoying aspect of using a gym.  With the new year’s arrival many new folks will be entering the gym either for the first time or a seasoned gym goer and everything in between. I honestly think it’s a bit disappointing that I feel compelled to write this all out, as it shouldn’t be necessary. I think it’s important for everyone in the gym to have proper etiquette.

Carbs do not make you fat. Overeating does.

THE BEST 15 MIN WORKOUT

Losing weight doesn’t happen quickly. This is my version of as fast as one could in a healthy-ish manner.

Simplifying the abyss of health information and helping make healthy living accessible.